Effective

 

11 Tips for Coping with Personal unresolved Stress

 

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference
 
Lord, make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy;
O Divine Master, grant that I may not so much seek to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.

The prayers of Saint Francis of Assisi

 
1. First Concentrate on the present.   You cannot change the past, but you can work on having a better future
Don’t needlessly, continually  dwell on the past or worry about a future you cannot control. Have a positive and not a a negative, defeatist attitude now as well

 

2. Consider, Admit and deal with  your  past, present  problems one at a time.  First personally define, Write down those things that Bother you, do Number them, and do decide what you can and cannot do abut  them too . Prioritize as well Decide which ones are still important and which ones are no longer important to deal with.
If there are lots of items  you want to change, start by focusing on one or two of the most bothersome or dangerous ones. Don’t try to make too many changes all at once. Don’t merely lump your complaints,  problems together, it can make them seem overwhelming.

 
Remember
Anger and aggression are different. Anger is a temporary emotional state caused by frustration; while aggression is often an attempt to hurt a person or to destroy property.
Anger and aggression do not have to be dirty words. We must be careful to tell the difference between behavior that indicates emotional problems and behavior that is normal. Convert aggression to assertiveness, actions done in love as well.

 

**Writing. There is evidence that writing about stressful events and circumstances may help relieve stress and improve diseases linked to stress.  Write for 10 to 15 minutes a day about an unresolved stressful events and how you felt. One way to use writing to deal with stress is to keep a stressed out journal. This can really help you identify the sources of stress in your life so that you can find better ways to cope with them. 

 

3. Take positive action.  Do review all of your options, such as writing a letter of complaint to the right party, in detail reporting the matter so you do not have to have it repeated on you.
Make sure you have realistic expectations, goals, approaches too. Once you’ve decided what you want to do about a problem, act consistently quickly ,  firmly and follow up on it too.

 

4. Don’t   merely complain about your problems . Continually complaining is wasteful, and seriously for a stat don’t expect only others alone to resolve them, deal with them yourself .
Talk things over with your family and good friends. Look for the positive, possible, practical  solutions.

 

5. Occupy yourself and your mind.  Determine what you can and cannot do, how much time you should spend on it, also do go on with your life

 
Social interaction, alternative activities can help during a time of stress by not continually focusing on the problem

 

*Doing something you enjoy. A meaningful activity helps relieve stress, tension. This can be a hobby, such as gardening; a creative activity, such as writing, crafts, or art; or doing volunteer work for a cause that benefits others. Playing with and caring for pets also can help you relax. Although you may feel that you are too busy, making time to do something you like can help you relax and make you more productive in other areas of your life. 

Good Music therapy can relax your body, improve your mood, and change the pace of your day.   

Good Humor therapy Clean Jokes, Comedy, are becoming widely accepted as a tool for reducing stress and boosting the body’s immune system.

 

6. Don’t just blame the other people for your problems and their failure at  Resolving them – be an active part of the solution yourself if need be
Frustrated hostility will accomplish nothing and can only make and feel worse.

 

7. Exercise every day.
Go for a walk and concentrate on your surroundings instead of  just on your problems.

 

8. Maintain a daily routine. even if you are unemployed, retired, but do not get into a continual rut as well
I have often helped many a poor, depressed person, not by any medications, but by  simply by changing their daily normal activity routine, and next by taking them for a drive into the country, or taking them to see a good film, a comedy, or Giving them some good movies to watch, or by me taking them to a fine food restaurant, or by me taking them for a long  walk through unfamiliar surroundings.. and it worked.. it actually next had broke them out of their long term depression.
 
Can’t change positively   the person? try first changing their surroundings, environment temporarily?
A familiar pattern of  daily activates can decrease stress and increase your sense of security. Be willing to make a change once a while as well.

 

9. Avoid taking your problems to bed. Try to forgive and forget.
Clear your mind of the days thoughts so you can get a good night sleep.

 

10. Talk to your adequate health care provider, helper. Pick and choose, for remember there are still good and bad professionals.
She/he can help you find the right agency or person(s) to assist you in coping with stress. 
 

With God on your side you will always be a winner

 

St. Francis of Assisi’s prayer in praise of God

 
You are holy, Lord, the only God,
and Your deeds are wonderful.
You are strong.
You are great.
You are the Most High.
You are Almighty.
You, Holy Father are King of heaven and earth.
You are Three and One, Lord God, all Good.
You are Good, all Good, supreme Good,
Lord God, living and true.
You are love. You are wisdom.
You are humility. You are endurance.
You are rest. You are peace.
You are joy and gladness.
You are justice and moderation.
You are all our riches, and You suffice for us.
You are beauty.
You are gentleness.
You are our protector.
You are our guardian and defender.
You are our courage. You are our haven and our hope.
You are our faith, our great consolation.
You are our eternal life, Great and Wonderful Lord,
God Almighty, Merciful Saviour.
 
do see also  http://stayinhealth.wordpress.com

 

 

Resolving the Conflicts requires still :

 

Admitting, recognizing the stress issue.
Effectively dealing with the issue in a positive manner… For the matters left on their own to be resolved   tend to get worse and not better

 

The instinctive, natural way it seems is merely to immediacy, feel anger, to  express our anger and to to respond  immediately aggressively as well.. not much self control obvious.. as opposed to a planed, deliberate, calculated, thought our approach.

 

When you are angry, you probably feel:

muscle tension
accelerated heartbeat
a “knot” or “butterflies” in your stomach
changes in your breathing
trembling
goose bumps
flushed in the face

You can reduce the rush of adrenaline that’s responsible for your heart beating faster, your voice sounding louder, and your fists clenching if you:

Take a few slow, deep breaths and concentrate on your breathing.
Imagine yourself at a better place, the beach, by a lake, or anywhere that makes you feel calm and peaceful.
Try other thoughts or actions that have helped you relax in the past.

“Calm down.”
“I don’t need to prove myself.”
“I’m not going to let him/her get to me.”

 

This often Aggressive Anger is a  response to  our perceived threats; it inspires powerful, often visible  feelings and behaviors. But we can’t physically lash out at every person or object that irritates or annoys us; laws, social norms, and for most of us our own common sense places valid limits on how far our anger can take us.

 

Stop. Consider the consequences. Think before you act. Try to find positive or neutral explanations for what that person did that provoked you.  Learn to recognize what sets you off and how anger feels to you. Learn to think through the benefits of controlling your anger and the consequences of losing control. Control your own  behavior, don’t let anger control you.

 

Identify the problem, problem behavior. Isolate it from the emotions associated with it and evaluate it.  How often does it happen and how long can  it go on?  What is the purpose of the behavior? If it tears down another person, it is abusive.  If you suspect abuse, it’s important to act quickly to stop it. Do not hesitate to bring it into the open, to expose it next to all for what it really is, unacceptable abuse. Get enough fact and feeling information to assess the problem accurately. Restate the problem to make sure you understand it clearly. Figure out alternative solutions to the problem.

We face a choice  to deal with their angry feelings  such as expressing our anger, suppressing our outrage, and submissiveness, calming Ourselves, controlling our outward behavior, but also controlling our internal responses, taking steps to lower our heart rate, calm yourself down, and letting  the emotional feelings subside.

Assertiveness is expressing our anger in love ,without hurting others. Being assertive here doesn’t mean being pushy or demanding; it means being respectful of yourself and others.

Anger turned inward may cause next  hypertension, high blood pressure,  a self pity complex, or depression.

” Unexpressed specific anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven’t learned how to constructively express their anger. Not surprisingly, they aren’t likely to have many successful relationships. “

 

Anger management  reducing  both your emotional feelings and the physiological arousal that anger causes. You can’t always get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions, and express, act in a positive manner, for the good of all.

It’s best to find out what it is that triggers your anger, and then to develop strategies to deal with and to keep those triggers from tipping you over the edge. 

Remind yourself that merely getting angry is not going to fix anything, that it won’t make you feel better (and may actually make you feel worse). You need to focus on the problem and deal with it effectively;

Logic defeats anger, because anger, even when it’s justified, can quickly become irrational. So use cold hard logic, Such as ” you’re just experiencing some of the rough spots of daily life. Normal  people tend expect : fairness, appreciation, agreement, willingness, congenital agreements. The first best attitude to bring to such a problem situation, then, is not to focus on solely now finding the solution, but rather firstly on how you handle and face the problem.

 

Set ground rules to prevent emotional abuse, and stick to them. For example, make it clear you will not put up with name-calling, teasing, belittling, intimidating,   provoking, cheating, lying, stealing, bullying, physical abuses, intimidations and you will firmly deal with it too. Living with bad, fighting adolescent siblings is not pleasant. Clearly show all of the  adolescents the cost of fighting is higher than the falsely expected reward.

 

Next  tell of the trouble makers, bad adolescents that while it’s normal to have disagreements, the constant fighting upsets you  and you  value peace at home. You also can  can say they will no longer be the judge and jury over the siblings’, adolescents  disputes, wars  and you merely will not stand for it, put up with it and stand by the resolution with firm action!

 

Timing: use a controlled, well thought out  response to Control the event on your own time, and don’t merely be hastily suckered into facing, dealing with it unprepared. Also now do Give yourself a regular break from the conflicts, stressful situations. Make sure always too you have some “personal time” scheduled for times of the day, the place  that you know are particularly stressful.  One’s Problems and responsibilities can weigh on you and make you feel angry at the set “trap” you seem again to have fallen into and all the people and things that form that trap. Sometimes it’s our unavoidable immediate surroundings that give us continual, ongoing, unavoidable  cause for irritation and fury. If need be do next Remove yourself permanently from the environment, for your own good health firstly . One does not have to put with with these mostly false conflicts forever.

Set clear consequences for broken rules.  What will happen if they break the rules? For example, one husband told his wife he would no longer spoil his wife, indulge in all of her false whims, desires, but would not merely give her two  alternative choices beforehand, one would lead to a reward, one whole lead to negative personal consequences for her.  Choice one – resolve the conflicts peacefully, amiably.  Or if she continued to cause false problems, fighting he would merely fire her, terminate the relationship, divorce the marriage. He next  was forced to take the second alternative.

 

“One father reported that every time a fight started, he would say to his adolescents, “You’re fighting. I’m leaving.” And then he would go out to work in the yard or take a drive or run an errand — but he simply walked away from the fighting. A mother used a similar tactic. When the fighting began, she said, “Call me when it’s over.” Then she went to her bedroom, slamming the door to emphasize her point. Another parent made his adolescents leave the house when they began fighting. “

In each of these cases, the parents, adolescents  demonstrated that their ongoing fighting would not get their attention and they would not get involved in the fight.

 

Do not hesitate to Remove yourself  from the problem behavioral  person, or remove the root cause of the problem child , adult

The angered people tend to jump to-and act on-conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Don’t say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering.  Listen, too, to what is underlying cause of your  anger. It’s natural to get defensive when you’re criticized, but don’t fight back. Instead, listen to what’s underlying the words: the message that this person might feel neglected and unloved. It may take a lot of patient questioning on your part, and it may require some breathing space, but don’t let your anger-or a partner’s-let a discussion spin out of control. Keeping your cool can keep the situation from becoming a disastrous one.

 

Instead of doing nothing, which postpones the inevitable anyway. Seek, get sound advice, the valid  opinion of others too. Make a plan, and check your progress along the way. Resolve to give it your best, but also not to punish yourself if an answer doesn’t come right away. If you can approach the conflicts, fight  it with your best intentions and efforts and make a serious attempt to face it head-on, you will be less likely to lose patience and fall into all-or-nothing thinking, even if the problem does not get solved right away.

Remember, you can’t eliminate anger-and it wouldn’t be a good idea if you could. In spite of all your efforts, things will happen that will cause you anger; and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of others. You can’t change that; but you can change the way you let such events affect you. Controlling effectively your angry responses can keep them from making you even more unhappy in the long run. 
 
Negative Results of unchecked Sibling Rivalry or Sibling Abuse : Thousands of adult survivors of sibling abuse can readily tell of the far-reaching negative effects that such unchecked behavior has had on them as children and even as adults. For instance, one person, reflecting back on their relationship with   a brother wrote: “I believed EVERYTHING my brother told me. Even if it was lies to make himself look better.  Children and adults often still do wrongfully abuse a brother or sister  to falsely try to  gain power and control.

 

If you notice the following signs in a person  over a period of time, the potential for increased unacceptable physical  violence next also exists:

a history of violent or aggressive, abnormal, offensive behavior
serious drug or alcohol use
gang membership or strong desire to be in a gang
access to or fascination with weapons, especially guns
threatening others regularly
trouble controlling feelings like anger
withdrawal from friends and normal, usual activities
visibly feeling rejected or alone
having been a victim of bullying, or now being a bully themselves
poor school or job performance
history of discipline problems or frequent run-ins with authority
feeling constantly disrespected
failing to acknowledge the feelings  rights of others

or failing to acknowledge  the abuse of others,

When you recognize these unacceptable future increased violence warning signs in someone else,   Hoping that someone else will deal with the situation is still false way out.

Be safe. Don’t spend time alone with people who show any of these warning signs and  remove the person from the situation that’s setting them off.

The most important thing to remember is don’t go it alone. Expose the matter to others as well.

 

Even verbal abuse left unchecked, unrestrained next tends to escalate and leads to real, unacceptable physical abuses.

 

 

Advertisement

Posted by thenonconformer on December 28, 2008

https://witnessed.wordpress.com/2008/12/28/effective/