YOU WILL REAP WHAT YOU SOW APPLIES TO THE FOOD YOU CONSUME AS WELL

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 I am always amazed that many  professionals even  not just the  seniors now have not yet learned  about  eating properly as well.  Most people do not know  still  how to eat healthy, do not know which foods  are good  and which ones are  bad for you, nor do they know  that cancer, diabetes, heart  attacks, diabetes is  caused  mainly by what you eat..  IT DOES  takes money, time, knowledge as well to eat  and stay healthy. Many people save money on food that they falsely waste elsewhere too.
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Now  getting back to the basis of a healthy Lifestyle
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IT IS UNDENIABLE THAT A DIET ALONE DOES NOT HELP TO DEAL WITH IMPROVING ONE’S HEALTH, THAT IS ONE EATING PROPERLY, RATHER IT TAKES ALSO A DEFINITE CHANGE IN ONE LIFESTYLE ALL TOGETHER.. THUS RECOGNIZING ALSO WHAT FOODS, OTHER ITEMS ARE GOOD AND THOSE THAT ARE BAD  AS WELL. Pressure and Stress included.
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What we eat, proper sleep, proper exercise, personal stress reduction  are all important as well.  While it is well known that we all thrive on a certain amount of pressure and in fact in life, for  it seems we all need some incentive pressure to do our best. However, if this pressure next becomes continual, or excessive it can be mostly be counter productive and lead to serious, unbeneficial stress.
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At first, we may next  just be irritable, snappy, unable to think clearly, and make more than a few silly mistakes. However, if the now rather  bad stress, pressure continues, and we fail to do anything about it, our personal performance and even our health will significantly drop. We may develop serious physical, health  symptoms or mental symptoms, problems such as anxiety and eventually a serious depression. We need to face realities firstly, always.   Dramatic stress reduction also still is a real NEED in reality for many persons.  Most people still do take an ostrich approach to their fears, problems in life, rather than firstly recognizing, and  admitting the problems that  they are facing  and next researching, learning how to deal with them effectively, for example what is causing you to get a loss of sleep in reality..    
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Do you also want daily, simple techniques you can use to reduce your daily stress? Do you have difficulty sleeping at night? Worried about your job, life, future? In reality there is no miracle, instant simple cure even if many will lie to you, take your money and say there is.. you have to face life, with real work, real effort to resolve your problems still generally too… including
– Overall lifestyle, personal values  review and evaluation
– Identification of major, minor stressors – Education and evaluation of root causes of stress, Breathing exercises
– Learn to respond to your life  in a more positive and healthy way
– Support and resources for stress reduction
– Simple but very effective goal setting to help drop unnecessary behaviors and develop new and helpful behaviors

 – learning to use Stress reduction techniques that are easy , useful – such as turning off your TV

 
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Health and Healthy eating   Whether it is acid reflux, heartburn, cancer, heart attacks we are all mostly a product of what and how we eat it. But next we are also all affected by our natural body’s degeneration, resulting ailments.Now we already all should know that unresolved stress, smoking, alcohol, bad drugs, inadequate physical exercises, over weight,  and poor eating habits  also do cause heart attacks, cancers, diabetes,  that  kill people..
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Even  sleep disorder can cause heart sickness
(Eph 4:26 KJV)  Be ye angry, and sin not: let not the sun go down upon your wrath:
(Eph 4:27 KJV)  Neither give place to the devil. 28  Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth.
 
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Face it the simplified  Evangelical Gospel preached today is a very big lie..   BUT YOU KNEW THAT ALREADY DEEP INSIDE..
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For God expects us all personally also to live the full Gospel… for there needs to be a real personal evidence, sign  of it in our own  life continuously too.. (Mark 16:17 KJV)  And these signs shall follow them that believe; In my name shall they cast out devils; they shall speak with new tongues;18 They shall take up serpents; and if they drink any deadly thing, it shall not hurt them; they shall lay hands on the sick, and they shall recover. (Mat 10:1 KJV)  And when he had called unto him his twelve disciples, he gave them power against unclean spirits, to cast them out, and to heal all manner of sickness and all manner of disease.(Luke 10:19 KJV)  Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you. (Luke 12:5 KJV)  But I will forewarn you whom ye shall fear: Fear him, which after he hath killed hath power to cast into hell; yea, I say unto you, Fear him  (Acts 1:8 KJV)  But ye shall receive power, after that the Holy Ghost is come upon you: and ye shall be witnesses unto me both in Jerusalem, and in all Judaea, and in Samaria, and unto the uttermost part of the earth.  (Acts 10:38 KJV)  How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him. (Rom 15:19 KJV)  Through mighty signs and wonders, by the power of the Spirit of God; so that from Jerusalem, and round about unto Illyricum, I have fully preached the gospel of Christ. (1 Cor 2:4 KJV)  And my speech and my preaching was not with enticing words of man’s wisdom, but in demonstration of the Spirit and of power:
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Jesus our Lord does still expects each of us personally to strive to live a proper Christian life at all times. 
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We all also need to be filled with the HOLY SPIRIT. 
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We thus personally are firstly here to serve God, to be his slaves, servants and we are not at all here to serve ourselves or only our families… this requires a disciplined personal spiritual life as well.
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This ongoing Christian life solely starts by all of us personally abiding in God’s word daily, regularly, continually for it is an undeniable fact that sin will keep us from the Word and the Word will help us not to fall into sin.. for we really now too cannot be led by the Holy spirit of God if we are not abiding with Christ in his word.
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We all also need to pray regularly for ourselves and others. 
 
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Hey I can understand it that some people living in major sins, Ignorance , even ignorant of God, Jesus, the Holy Spirit falsely do not believe that God does not do today  gradual healings, or instantaneous miracles.. A Catholic  colleague of mine had once asked why there were no miracles  even in the churches these days, I replied he was going to the wrong church, but he should not go to mine as there too was no miracles. I told him I would take him to a local good  Pentecostal church where there were plenty of healings and so I did. His own wife was undeniably healed of shoulder problems..  We all also need to pray regularly for ourselves and others. 
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If it was God’s will for us to stay sick then why would God allow the Hospitals to be built, or why would Jesus himself now cure the sick people..
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(Heb 13:8 KJV)  Jesus Christ the same yesterday, and to day, and for ever.
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(Heb 13:12 KJV)  Wherefore Jesus also, that he might sanctify the people with his own blood, suffered without the gate.13 Let us go forth therefore unto him without the camp, bearing his reproach.14  For here have we no continuing city, but we seek one to come.14 By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. 16  But to do good and to communicate forget not: for with such sacrifices God is well pleased.
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(James 5:13 KJV)  Is any among you afflicted? let him pray. Is any merry? let him sing psalms.
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(James 5:14 KJV)  Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:15 And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him.
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(James 5:16 KJV)  Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.
 
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Thinking about God reduces distress,

 
One of the funny things I find about real  life for me is that it is too often  still is periods of either feast or famine, of one having an abundance or one faces poverty, having an absolute minimum essentials.. one has too much work or not enough.. one has too little time or too much free time, or one can’t find the time to be alone, to rest, versus one has  too much solitude and the same thing applies to one’s friends..  one has loads of superficial friends, or a bare minimum of good, trustworthy friends.
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(Eccl 5:19 KJV)  Every man also to whom God hath given riches and wealth, and hath given him power to eat thereof, and to take his portion, and to rejoice in his labour; this is the gift of God.
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(Eccl 6:2 KJV)  A man to whom God hath given riches, wealth, and honour, so that he wanteth nothing for his soul of all that he desireth, yet God giveth him not power to eat thereof, but a stranger eateth it: this is vanity, and it is an evil disease.
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(Eccl 7:14 KJV)  In the day of prosperity be joyful, but in the day of adversity consider: God also hath set the one over against the other, to the end that man should find nothing after him.
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(Eccl 7:15 KJV)  All things have I seen in the days of my vanity: there is a just man that perisheth in his righteousness, and there is a wicked man that prolongeth his life in his wickedness.
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(Eccl 7:16 KJV)  Be not righteous over much; neither make thyself over wise: why shouldest thou destroy thyself?
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(Eccl 7:17 KJV)  Be not over much wicked, neither be thou foolish: why shouldest thou die before thy time?
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(Eccl 7:18 KJV)  It is good that thou shouldest take hold of this; yea, also from this withdraw not thine hand: for he that feareth God shall come forth of them all.
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(Eccl 7:19 KJV)  Wisdom strengtheneth the wise more than ten mighty men which are in the city.
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(Amos 3:10 KJV)  For they know not to do right, saith the LORD, who store up violence and robbery in their palaces. 11   Therefore thus saith the Lord GOD; An adversary there shall be even round about the land; and he shall bring down thy strength from thee, and thy palaces shall be spoiled.
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 Thinking about God reduces distress, study finds
 http://www.ctv.ca/CTVNews/Health/20100806/religion-stress-study-100808/
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If you want to reduce your stress level and feel less upset, perhaps you should think about God. Investigators at the University of Toronto Scarborough found that when people think about God and religion, their brains respond in ways that allows them to react with less distress.

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Stress, Religion and God

The physiological and psychological impacts of stress are well known and range from depression and anxiety disorders to gastrointestinal problems, high blood pressure, sexual dysfunction, hair loss, obesity, and diabetes, among others. Findings effective ways to help people cope with or manage stress, therefore, is an important goal.

Given that 85 percent of people in the world have some type of religious belief system, Michael Inzlicht, assistant psychology professor, and Alexa Tullet of the University of Toronto Scarborough decided to uncover what functions such beliefs might serve.

http://www.emaxhealth.com/1275/reduce-stress-think-about-god
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(1 John 1:10 KJV) If we say that we have not sinned, we make him a liar, and his word is not in us.
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YOU DO REALIZE THAT DEPRESSION IS A BIG PERSONAL PROBLEM IN MANY PEOPLE’S LIFE EVEN CAUSE THEY DO NOT FACE THE ROOT, OTHER CAUSES OF IT BUT THEY INSTEAD TOO OFTEN RATHER TRY TO MASK IT WITH DRUGS, MEDICATIONS, BOOZE, ACTIVITIES..
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Sadly very few persons still do care about taking positive steps to insure a healthy body, or dealing with depression, those who do tend to do the absolute minimum.. most people do not know what to do or do not care to do anything until it is almost too late. Few people seriously read about these topics now too..

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READ MORE

https://jesussayscome.wordpress.com/2015/03/06/depresion-and-major-problem-for-many/

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Heart problems , Diabetes, Cancer

Heart problems and Diabetes, Cancer  seem to be partially related as well.. by our personally bad eating habits, meaning eating food that is hard to digest as well.. Most people do need to have  a better discipline for  what they are eating.. and when too. We are what we eat, consume applies here too.
 
Secondly unresolved Stress, lack of physical exercise as well leads to more heart problems.. and it seems that unresolved heart problems will also lead to diabetes too..
 
Too many people still are consumers of  too much sugar, and using rather  artificial sweeteners, and eating regularly is a good advice here too.
 
Most people also do not even know how to eat proper foods, even professionals included.. thus next a lot of people do  have related health problems..
   
  
We go through some difficult times in life. Divorce, money problems, losing a job, failing school, drugs,  and most often it is due to our own fault, we are doing our own thing.. so stop doing it your way, do it God’s way.
  
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